Are you newly diagnosed with celiac disease and feeling overwhelmed by everything you need to learn? Unsure where to begin with gluten-free living, reading labels, and keeping your home safe?
You may feel stressed by the changes a celiac diagnosis requires or uncertain about what foods contain gluten and where it hides. You may worry about explaining your needs to friends and family or wonder if dining out will ever feel safe again.
With the Settling into Celiac course, you can take control of your health and confidently manage life with celiac disease.
You CAN embrace a completely gluten-free lifestyle without feeling like you're always missing out!
This course offers practical guidance and real-world strategies that have helped many individuals and families confidently navigate a celiac diagnosis and build a safe, manageable gluten-free lifestyle.
The Curriculum
In this course, you will learn to:
• Take control of your life and confidently manage a celiac diagnosis
• Advocate for your health in restaurants, social situations, and daily life
• Read food labels to identify hidden sources of gluten
• Enjoy safe dining experiences outside the home with confidence
Hi, I'm Alli!
I know firsthand what it’s like to adjust to life with Celiac Disease. It’s been over a decade since my own diagnosis, and I’ve spent that time learning how to live confidently gluten-free while helping others do the same. As a Certified Health Coach, I’ve guided family, friends, and clients through the challenges of navigating a gluten-free lifestyle, offering practical tips and real-life strategies. I believe that sharing my experience can help you feel confident and supported as you settle into your own gluten-free life.
Access a self-paced online course that guides you to confidently live with celiac disease. Learn how to manage gluten safely, navigate everyday life, and enjoy a fulfilling gluten-free lifestyle with clarity and confidence.
A celiac diagnosis is life-changing, but it does not have to stop you from enjoying social events, dining out, or living your life fully.
By completing this course, you will:
• Gain the skills to confidently advocate for your health and communicate your needs in all situations
• Set up a home environment that minimizes gluten exposure and supports safety
• Plan and enjoy meals outside the home with ease and confidence
• Identify which foods and products are safe to consume with celiac disease
• Expand your options with practical meal and snack ideas that fit a gluten-free lifestyle
FREQUENTLY ASKED QUESTIONS
1. I was recently diagnosed with celiac disease. Will this course help me understand the basics?
Yes. This course covers everything from gluten basics to hidden sources, cross-contamination prevention, label reading, grocery shopping, meal prep, and communicating your needs with family and restaurants.
2. I already know some basics about celiac disease. Is this course still useful?
Absolutely. Beyond the fundamentals, this course provides strategies for safe dining out, self-advocacy, home setup, meal planning, and practical tips for living confidently gluten-free.
3. My child has celiac disease. Is this course relevant for me?
Yes. Caregivers can benefit by learning how to support their child safely, including meal planning, cooking, understanding gluten risks, and fostering independence in gluten-free living.
4. How long do I have access to the course?
You have lifetime access. Revisit lessons anytime to refresh your knowledge and reinforce your skills as needed.
5. Can this course help me enjoy social events and dining out safely?
Yes. You will learn how to navigate restaurants, parties, and social gatherings with confidence while avoiding gluten exposure.
6. Is this course helpful if I have been gluten-free for some time but still struggle?
Yes. It provides practical tools to refine your routine, expand your meal options, and reduce stress in daily life.
7. Will I learn how to shop effectively for gluten-free products?
Yes. You will learn to read labels, spot hidden gluten, and identify safe products in stores or online.
8. How does this course help with self-advocacy?
The course teaches how to communicate your needs clearly and confidently with restaurants, friends, family, and coworkers, ensuring your health is prioritized.
Who this course is for:
- Newly diagnosed individuals feeling overwhelmed by celiac disease
- Anyone unprepared to manage a gluten-free lifestyle safely
- Individuals who have been living with celiac but want to better address their condition
- Caregivers supporting a loved one with celiac
Not for you if:
- You do not have celiac disease
- You are avoiding gluten for personal preference without medical need