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Settling into Celiac
Welcome!
Intro (5:05)
What We'll Cover (1:37)
Overview
What is Celiac Disease? (2:27)
Is There a Cure? (2:03)
Understanding Gluten (0:59)
How Much Gluten is Safe with Celiac (2:31)
Reading Food Labels
FDA Guidelines (2:15)
Reviewing Ingredients, Food Labels & Certifications (7:12)
Reliable Gluten Free Certifications (3:45)
Preparing Your Pantry
Pantry Cleanout Basics (0:54)
Pantry Cleanout: Clear, Sort, Tackle, Evaluate (5:00)
Pantry Cleanout: Organize, Prepare, Donate (1:30)
Rebuilding Your Pantry (3:28)
Making Your Home Celiac Safe
Kitchen Gadgets (6:02)
Shared Appliances (4:21)
Toasters (5:12)
Cross-Contamination
Dining Out: Cross-Contamination Overview (1:51)
Dining Out: Asking the Right Questions (0:55)
Dining Out: Fried Foods (1:37)
Dining Out: Pasta (1:13)
Dining Out: Pizza (3:11)
Dining Out: Sushi (5:48)
Additional Sources of Cross-Contamination (6:02)
Sneaky Sources of Gluten
The Many Places Gluten Hides (4:07)
Are All Oats Gluten Free? (2:40)
Is Maltodextrin Safe? (1:41)
Gluten Grains
Understanding Various Forms of Gluten (1:20)
Dining Out Confidently
Ordering with Confidence (13:28)
Informing Your Server About Celiac (4:31)
Ensuring Your Order is Correct (2:30)
Sharing Your News
Sharing the News (4:33)
Leading the Way (2:01)
Dealing with Unsupportive Family or Friends (2:03)
Navigating the Grocery Store
Plan, Make a List, Shop the Perimeter & Find Familiar Brands (7:25)
Check the Freezer, Avoid Bulk & Seek Assistance when Needed (1:51)
Getting Glutened
How to Deal with Getting Glutened (2:48)
Gluten Free Brands
Some Tried & True Favorites (2:18)
Preparing for Being Away from Home
Road Trips (3:05)
Flying (2:58)
Gluten Free in the Wild
Finding Gluten Free Spots On-the-Go (4:43)
Staying at Hotels (3:38)
Snacks & Meal Ideas
Healthy & Convenient Snacks (3:29)
Meal Ideas (2:51)
Cooking Gluten Free & Gluten-Filled Meals Simultaneously (5:24)
Your Health
Potential Nutrient Deficiencies (2:56)
Overcoming Anxiety (5:55)
No Cheating! (3:48)
Additional Resources
Additional Resources (2:02)
You've Got This!
Wrap Up (1:19)
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